Exploring Somatic Stretching: Understanding Its Basics, Benefits, and Starter Stretches
Somatic stretching, an approach centered on perceiving and controlling the body from within, emphasizes enhancing flexibility and muscle function through awareness. This method is particularly beneficial for improving movement efficiency and reducing muscle discomfort. This detailed guide will explain what somatic stretching is, its myriad benefits, and simple beginner stretches. What is Somatic Stretching? Somatic … Read more